At this 2 hour satya somatics and hatha yoga master-class, you will specifically learn techniques that help to relax the back, waist, hips and legs and introduce new patterns of being in to the spinal muscles.
Lets elevate spirit and cultivate community at this tribal yoga-jam vinyasa session - At Yoga Tree Studios Northampton
At this 2 hour satya somatics and yoga nidra master-class, you will specifically learn techniques that help to relax the back, waist, hips and legs and introduce new patterns of being in to the spinal muscles.
The Granary Studio, Manor Farm, MK430YD...
This informative and self inquiring winter wellness morning will be a healing antidote as well as a perfect peaceful environment for you to simply reflect, relax, renew and recharge.
Spend your Friday night 'in with yin'. A yin yoga practice will restore, renew, replenish and revitalise your body, mind and soul. The Granary Studio, Manor Farm, MK430YD
This busy time of the year can get rather stressful so why not indulge, restore and revive yourself and join me for a deeply relaxing and healing, festive winter solstice candle lit evening of restorative yoga followed by yoga nidra.
Join me for a deeply relaxing, nourishing and replenishing, festive winter solstice candle lit morning as we honour and celebrate the auspicious shift in daylight, when we can begin to emerge from the darkness back into the light.
Join Brigitte for this 'New Year, New You' candle lit evening of yin yoga and restorative yoga. You will set intentions in the form of a sankalpa, then let go, reset and restore with these 2 deliciously peaceful and rejuvenating practices.