Champneys Henlow Grange

Winter Wellness Yoga and Spa Weekend

Champneys Henlow Grange Yoga and Spa Weekend Retreat

‘Relax and Renew’  

Friday 6th November – Sunday 8th November 2020

 

This weekend will give you the space and inspiration to let go by immersing yourself in yoga, healthy eating, relaxation, nature and the beautiful spa surroundings to completely revitalise your senses.

Just an hour from London and nestled in 150 acres of parkland Henlow is an ideal country escape, and a perfect pampering retreat  It blends the tradition of the old with the innovation of the new, offering luxury and grace combined with a cost atmosphere that makes every guest feel at home.

This weekend begins at 2 pm on Friday and  completes at 4 pm on Sunday, everybody is given a single room unless they request otherwise.  Henlow has a 50 year history as a health farm and has been a centre of peace for centuries. Cistercian Monks once occupied The Grange, building the spectacular weir on the River Hiz that flows close to the house today. Over eighty indulgent spa therapies are available. 

You can relax in the steam room and whirlpool, take a dip in the huge swimming pool, visit the fully equipped gym or participate in some of the many classes that take place each day. Classes range through hula hooping, spinning, aqua classes and Pilates.

Each of our guests has one Thalassotherapy session included in the cost of the weekend. A mineral rich warm pool with hydrotherapy jets to stimulate and tone tired aching muscles. Excellent for treating cellulite, arthritis and general muscular and joint aches and pains.

Accommodation

 Rooms are designed with your comfort in mind.  All rooms are en-suite (with a complimentary collection of mini toiletries), have a flat screen television and DVD, kettle, hairdryer and telephone.  A robe and slippers are provided for you to wear during your stay.

Food

The food is plentiful, delicious and served buffet style in the restaurant. You may have breakfast and lunch in your robe, please wear regular/more formal clothes for dinner (i.e. not your robe or yoga clothes).

Please let the restaurant know at what time you will require dinner when you go for your lunch, if you opt for an individual table then please choose whatever time suits you. We will also have a communal table so that nobody needs to eat on their own unless they prefer. Dinner will be at 7.30pm each evening.

Should you feel ‘peckish’ outside of mealtimes there is a small coffee/tea lounge in the conservatory overlooking the pool close to the restaurant.

 

Yoga and Schedule

 

Friday

2:00pm – 5:00pm: Check in, relax and enjoy the facilities Free time 5:00pm – 6:30pm: Slow and grounding hatha yoga followed by an intention setting yoga nidra

7:30pm onwards: Dinner

Saturday

7:30am – 9:30am: Detox hatha flow class followed by relaxation

9:30am: Breakfast free time

12:00pm – 2:00pm: Lunch

free time

5:30pm – 7:30pm: Yin yoga/ /Yoga Nidra

7:30pm onwards: Dinner

Sunday

7:30am – 9:30am: Hatha slow flow class and meditation to open both body and mind

9:30am: Breakfast

free time

12:00pm – 2:00pm: Lunch

free time 4:00pm: Depart   

 

Includes – Accommodation, full board beginning with dinner on Friday evening and ending with lunch on Sunday, yoga classes as scheduled, one Thalassotherapy treatment, use of facilities and open classes.

Not Included – Travel, transfers, insurance, drinks and snacks (other than those included with dinner, lunch or breakfast), therapies, massages and treatments other than Thalassotherapy treatment as listed above.

Travel

By car

By Train – on a direct rail line from London the nearest train station is Arlesey, a 5 minute drive away. Trains to Hitchin are more frequent, just 10 minutes away. You will need to pre-book a taxi to the resort from Arlesey.

 

Cost

Sharing £410

Single £440

 

Venue

Champneys Henlow Grange

 Coach Rd,

Henlow

SG16 6BT