The Peaks - A winter wellness weekend‘Nourish, Ground and Replenish’
‘Nourish, Ground and Replenish’
A deeply relaxing, remedial and rural yoga weekend retreat – RBBR Yoga Retreats
Friday 20th November – Sunday 22nd November – 2020
You can expect to;
- Meet and chat with like-minded friends.
- Delve deeply in to carefully planned restorative and nourishing yoga practices throughout the long weekend.
- Experience luxurious, contemporary and comfortable accommodation.
- Indulge in delicious and wholesomely healthy plant based meals made with seasonal produce as well as afternoon tea. prepared by our very own uniquely artistic, talented and creative chefs.
- Curl up, chill out, reflect and relax in the huge open plan lounge with its comfy sofas, board games and open fires
- Join us on a planned walk and explore the stunning scenic countryside of the Peaks (optional).
- Unwind, slow down, turn inwards, tune in and embrace divine nature.
Schedule for the weekend
Friday 20th November
10 am onwards – arrival, snacks and drinks. You will be shown to your room and have a chance to unwind and unpack.
5 – 6.45 pm – Intro to weekend, restorative evening yoga practice, meditation
7.30 pm – dinner
Saturday 21st November
7.30 am – refreshments, tea and coffee
8.30 am – morning meditation and Satya somatic yoga practice
10.30 am – brunch.
Free time to relax, read or go for a walk
2 pm – a selection of drinks and snacks such as scones, biscuits and fruit available
4.30 – 6 pm – yin/restorative yoga
6 – 6.30 pm – yoga nidra
7.30 pm – dinner
Sunday 22nd November
7.30 am – refreshments, tea and coffee
8.30 am – morning practice – somatics, yin and restorative yoga
10.30 am – hearty brunch
12 pm – group walk in the country and closing meditation
1pm – Soup lunch
3 pm onwards – Say goodbyes and head home
NB – Schedule may be subject to change as we intuitively feel what is needed, depending on the energy of the group
Nutritious, delicious and healthy food options with Mimi, our talented chef
If you love food as much as you love yoga, you’re definitely in the right place.
Exceptional yoga commands exceptional food and we are privileged to have Mimi as our uniquely creative and talented chef. She’s high vibrational and celebrates the idea of seasonal produce and ‘real’ food whenever possible. From her Anglo-Indian roots to her love of plant based food, she ensures that her personalised approach to preparing and cooking food is healing to body, mind and soul.
All meals are meticulously planned and cooked from base ingredients. The attention to detail is a true love for her art. Mimi’s delicious meals are mainly plant based and always gluten free. This is because Mimi seeks to nourish, cleanse and revitalise the diversity of the gut microbiome, which ultimately promotes optimum health.
Mimi has a wealth of knowledge and experience to share (more than a chef she’s also a sound healer and high vibrational plant advocate) so you’ll find her front of house whenever possible. All her dishes are beautifully presented and photo ready.
One last word, if you’ve never eaten in this way before don’t worry. There’s an option for bread, eggs and dairy. When booking just click on your preference and Mimi will take of the rest.
Rosemary is a Registered Yoga Alliance Continuing Education Provider (Teacher Trainer), she has been guiding students in the art of yoga and lifestyle now for over 12 years. She believes in yoga for life and takes every opportunity to share the tools and practices, that have helped her to positively evolve with others. Rosemary is a friendly, approachable teacher, her host of knowledge shines through, as she seamlessly blends the spiritual and physical. Her classes are inspirational, challenging but at the same time playful, she takes great care in creating a non competitive yoga space for which her contagious enthusiasm uplifts others. She is passionate about offering plenty of hands on adjustments, so that her students leave her sessions feeling re-aligned, strong and joyful on every level. She also specialises in focused breath work which opens the mind to experience clarity and deeper meaning. Rosemary shares her teachings in Northamptonshire, UK, via classes, 1:1’s, specialised workshops, mentoring for yoga teachers, teacher training’s, short courses and retreats in amazing places.
Brigitte has been an established yoga teacher for 17 years. She is a Registered Senior Yoga Teacher with Yoga Alliance Professionals, which is the highest accolade in professional yoga teaching. She is always evolving her teachings and is particularly recognised for her in-depth anatomy knowledge. Her expertise lies in correcting mis-alignments within the outer physical body, as well as teaching yoga practices that promote therapeutic healing for the inner subtle body. She is also known for her love of fluid creative vinyasa flow, her unique playlists, her inspiring writings, her philosophy on life and her ‘keeping it real’ wisdom. Brigitte’s authenticity, natural warmth, playfulness and heartfelt approach radiate through in to her teachings. Her mission is to encourage students to not only open up their bodies, but also their minds, so that they may discover new levels of healing, opportunity, possibility, creativity, transformation and adventure in order to live the most amazing life possible. Brigitte teaches weekly classes and private’s in the UK, as well as vocational yoga teacher training courses and mentoring for yoga teachers. She also teaches both specialised workshops and yoga retreats nationally and internationally.
Hope Valley Derbyshire
(full address given after booking)
Cost – £425
£150 deposit required to reserve your place.
Luxury shared twin room – £425.00 (rooms will be allocated on a first come, first served basis)
Luxury triple shared room – (one double bed + 2 bunks) – £375.00
Includes 2 nights – luxury shared twin or double accommodation – all with en-suites.
4 Yoga classes
Brunches, drinks, afternoon snacks and evening meals.
All deposits are non-refundable. You may cancel your booking so long as you do so at least 90 days before the start date in which case we will refund you the amount you have paid, less your deposit, any paypal charges incurred plus an administration fee of 10% of the price of the Event or £20, whichever is the greater.
If you cancel within 90 days of the start date of the Event there will be no refund unless we are able to transfer your booking to another participant, in which case we will refund you the amount you have paid us in respect of that, less your deposit, less any paypal fees incurred plus the administration fee calculated as set out above.