Spring Weekend Retreat - Norfolk'Disconnect to Reconnect Spring Retreat' with 2 experienced and knowledgeable teachers - Brigitte Riley and Rosemary Booker.
‘Disconnect to Reconnect Spring Yoga Retreat’
Friday 27th March – Sunday 29th March – 2020
This will be our 5th visit back to this beautiful retreat centre to celebrate the arrival of Spring. Here you will experience bright open skies and the rural countryside of Norfolk, in surroundings that invite space and reflection.
This venue in rural Norfolk really is the most perfect antidote to wellness, nourishment, inspiration, relaxation, freedom and profound healing from the inside out.
This retreat centre is an absolute haven, here you will experience breath-taking views, acres of floating water meadows, ancient trees, lakes and formal gardens for you to explore at your leisure. These surroundings invite space and reflection, you will easily be encouraged to let go of your daily life and deeply connect back to nature and the feeling of yourself and perhaps you will feel empowered to make new personal intentions.
Our gorgeous venue is formed of luxury en-suite bedrooms built around a central courtyard, in an expanse of countryside. These old barns have been converted maintaining the original beams, lime and flint walls and the design has been modeled on big open spaces offering a blend of both traditional and contemporary. Handmade furniture and under-floor heating in the bedrooms and yoga studio are fired by the biomass boiler burning local, environmentally-managed wood chip. Roof-top solar panels ensure the whole site is run almost 100% on renewable energy.
You can expect to;
- Meet and chat with like-minded friends.
- Delve deeply in to carefully planned yoga practices throughout the weekend.
- Experience luxurious, contemporary and comfortable accommodation.
- Indulge in delicious and wholesomely healthy plant based meals as well as afternoon tea. prepared by our very own wonderful chefs.
- Curl up, chill out, reflect and relax in the conservatory or huge open plan lounge/dining area with its comfy sofas.
- Walk and explore the estate or head down to Holkham beach (30 mins drive) with its miles of golden sands
Nutritious, delicious and healthy food options with Mimi, our talented chef
If you love food as much as you love yoga, you’re definitely in the right place.
Exceptional yoga commands exceptional food and we are privileged to have Mimi as our uniquely creative and talented chef. She’s high vibrational and celebrates the idea of seasonal produce and ‘real’ food whenever possible. From her Anglo-Indian roots to her love of plant based food, she ensures that her personalised approach to preparing and cooking food is healing to body, mind and soul.
All meals are meticulously planned and cooked from base ingredients. The attention to detail is a true love for her art. Mimi’s delicious meals are mainly plant based and always gluten free. This is because Mimi seeks to nourish, cleanse and revitalise the diversity of the gut microbiome, which ultimately promotes optimum health.
Mimi has a wealth of knowledge and experience to share (more than a chef she’s also a sound healer and high vibrational plant advocate) so you’ll find her front of house whenever possible. All her dishes are beautifully presented and photo ready.
One last word, if you’ve never eaten in this way before don’t worry. There’s an option for bread, eggs and dairy. When booking just click on your preference and Mimi will take of the rest.
Cost – £425
To reserve your place we will require a deposit of £150 please
Includes 2 nights – shared twin/double or triple luxury accommodation – all with en-suites.
4 yoga classes
Brunches, lunches, drinks, snacks and evening meals.
Rosemary is a Registered Yoga Alliance Continuing Education Provider (Teacher Trainer), she has been guiding students in the art of yoga and lifestyle now for over 12 years. She believes in yoga for life and takes every opportunity to share the tools and practices, that have helped her to positively evolve with others. Rosemary is a friendly, approachable teacher, her host of knowledge shines through, as she seamlessly blends the spiritual and physical. Her classes are inspirational, challenging but at the same time playful, she takes great care in creating a non competitive yoga space for which her contagious enthusiasm uplifts others. She is passionate about offering plenty of hands on adjustments, so that her students leave her sessions feeling re-aligned, strong and joyful on every level. She also specialises in focused breath work which opens the mind to experience clarity and deeper meaning. Rosemary shares her teachings in Northamptonshire, UK, via classes, 1:1’s, specialised workshops, mentoring for yoga teachers, teacher training’s, short courses and retreats in amazing places.
Brigitte has been an established yoga teacher for 17 years. She is a Registered Senior Yoga Teacher with Yoga Alliance Professionals, which is the highest accolade in professional yoga teaching. She is always evolving her teachings and is particularly recognised for her in-depth anatomy knowledge. Her expertise lies in correcting mis-alignments within the outer physical body, as well as teaching yoga practices that promote therapeutic healing for the inner subtle body. She is also known for her love of fluid creative vinyasa flow, her unique playlists, her inspiring writings, her philosophy on life and her ‘keeping it real’ wisdom. Brigitte’s authenticity, natural warmth, playfulness and heartfelt approach radiate through in to her teachings. Her mission is to encourage students to not only open up their bodies, but also their minds, so that they may discover new levels of healing, opportunity, possibility, creativity, transformation and adventure in order to live the most amazing life possible. Brigitte teaches weekly classes and private’s in the UK, as well as vocational yoga teacher training courses and mentoring for yoga teachers. She also teaches both specialised workshops and yoga retreats nationally and internationally.
£425 per person
£125 deposit required to reserve your place
Includes 2 nights – shared twin/double or triple accommodation – all with en-suites.
4 Yoga classes
Brunches, drinks, snacks and evening meals.
West Lexham Manor,
Nr. Kings Lynn,