We have this!

We have this!

We have this! It’s been the beginning of a new ”busy’ chapter for many of us (post covid lockdowns) this past week – and these woods spoke to me today. Keep reminding yourself of all the things you cherished when the world slowed down! Just like...
Exploring Possibility 2021

Exploring Possibility 2021

  Here we are at last beginning to feel the surge of rising Spring energy as the days get longer and evenings lighter, as well as snowdrops, daffodils, and primroses all blooming. And we can also see the beginnings of a brave new world emerging with such optimism and...
Meditation – because you’re worth it

Meditation – because you’re worth it

It’s so easy right now when we’re all feeling so fed up of the UK lockdown to avoid our meditation practice. In fact most days I have found every excuse possible to avoid sitting in silence! Yesterday though (after being inspired by a friend), I fought the resistance...
Its ok to not be ok

Its ok to not be ok

Its ok to not be ok right now! Im not after pity here, I just wanted to share my experience as we are all feeling such heaviness during these difficult covid times. Yesterday I woke up crying for no apparent reason, the tears just kept on flowing, I was blubbing...
Awakening Shakti

Awakening Shakti

Awaking Shakti – lets make 2020 the year of Empowerment! I’ve had much more time to practice yoga/ meditation as well as other forms of focussed activities this year. This isn’t something I just do for the sake of it, but it is something that undoes me....
Acceptance

Acceptance

My word of 2020! The year of adjustment – the new ‘normal’ is indefinite uncertainty and loss of a way of life! Many of us are experiencing the same experiences of grief, denial, lack of purpose, anger or even depression — but managing it requires acceptance!...