My word of 2020!
The year of adjustment – the new ‘normal’ is indefinite uncertainty and loss of a way of life!
Many of us are experiencing the same experiences of grief, denial, lack of purpose, anger or even depression — but managing it requires acceptance!
But acceptance doesn’t mean giving up. It means not resisting or fighting reality so that you can apply your energy elsewhere. It allows you to step into a more spacious mental space that allows you to do things that are constructive instead of being stuck in a state of psychological self torment.
It’s difficult, but many of us are re-learning how to to give ourselves permission to expect less from from ourselves right now and acceptance is key.