Finding my way in the ‘Here and Now’ – by offering One to One Yoga Tuition.
Whilst there is a great deal of uncertainty around the current global situation, in a sense, this also reminds us that contemplating our future is still a very necessary part of navigating life. For many of us, myself included, this lock-down has been a time for re-evaluation as I am fully aware of the impermanence of all things.
After almost 5 months of not being able to teach (other than online), I stepped back and asked myself; “How can I make the best of this situation, perhaps this is an opportunity to carve out a new way of being? What gives me more time, is rewarding and what aspect of my work do I enjoy most?”
On reflection, I realised that the answer was staring me in the face, I have a fully equipped yoga cabin studio at the end of my garden. One to ones have always been part of my work in the past but only a small part as I was often busier with other work such as yoga retreats, yoga teacher training’s, specialised workshops as well as classes.
I have almost 18 years of actual ‘teaching’ experience and am always evolving my teachings. I have in-depth anatomy and bio-mechanical knowledge; I have studied extensively in learning how to therapeutically rehabilitate the body and stimulate the body’s natural healing mechanisms.
I am qualified to teach Somatic yoga, Yin yoga, Restorative yoga, Yoga Nidra, Meditation, Hatha/Vinyasa yoga, Pranayama (breath work) as well as Beginners yoga.
With my knowledge of therapeutic yoga practices, I have helped to assist recovery from trauma, physical injuries, misalignment’s, surgery, as well as a variety of stress-related or immune system disorders. I have helped clients with chronic or debilitating illnesses as well as depression, anxiety, stress, fatigue, irregular sleep patterns, fertility, digestive disorders, gut health, organ health, frequent headaches, asthma, back pain, sciatica, carpal tunnel, joint pain, scoliosis, the menopause and much much more.
I also am available for Yoga Teacher mentoring; I have been mentoring teachers for 10 years now.
These 121 sessions take place in Woburn Sands, Milton Keynes and will be tailored specifically for your personal level of experience as well as your individual needs. They can be more dynamic yoga or much more restorative, depending on your goals and lifestyle.
Please know that there is plenty of room to maintain social distancing in my cabin, also rest assured that all equipment and surfaces are regularly wiped and sanitised, also we do not wear masks whilst practicing yoga.
Get in touch if a 121 could be of interest to you, we can chat/consult and arrange a mutually agreeable appointment.
Brigitte xx