Tribal Yoga Jam – let practice like no-one’s watching….
Saturday 17th August 2019 – 9.30am – 11.30am
Shift your vibration and join Brigitte for this uplifting yoga jamming session of pure rhythmic flowing vinyasa yoga.
This master-class will bring your mind/body and breath back to your body’s natural healing bio-rhythm leaving you feeling both elated and yet at the same time calm. Rhythm permeates everyone’s life, it’s in everything we do, see and feel, rhythm is life. The word rhythm is synonymous with Flow. Rhythm is the bringing together of pieces and parts, in a repeated fashion that becomes flow and when rhythm and flow are brought together intelligently, it creates harmony. This world is full of its own rhythms consisting of lunar cycles, solar cycles, seasonal cycles, growth cycles, life span cycles, the changing tides, the wax and wane of the moon. We too, also have our own individual beat, a pattern, a pulse that is unique to us and no one else, when we can express ourselves intrinsically to this rhythm, we connect to a higher frequency. This 2 hour tribal yoga jam will be both enlivening and yet at the same time soulful, we will find our innate personal rhythm and move to the energetic flow of our bodies and beat of the drums bringing us to a higher state of consciousness. You can expect a fusion of mudra and intelligently sequenced, innovative vinyasa yoga accompanied by tribal vibes – The silent shavasana (stillness) for 10 minutes at the end of the practice will be empowering and completely profound offering you liberty and freedom for you mind, body and soul.
Brigitte has been an established yoga teacher for 17 years. She is a Registered Senior Yoga Teacher with Yoga Alliance Professionals, which is the highest accolade in professional yoga teaching. She is always evolving her teachings and is particularly recognised for her in-depth anatomy knowledge. Her expertise lies in correcting mis-alignments within the outer physical body, as well as yoga practices that promote therapeutic healing for the inner subtle body. She is also known for her love of fluid creative vinyasa flow, her unique playlists, her inspiring writings, her philosophy on life and her ‘keeping it real’ wisdom. Brigitte’s authenticity, natural warmth, playfulness and heartfelt approach radiate through in to her teachings. Her mission is to encourage students to not only open up their bodies, but also their minds, so that they may discover new levels of healing, opportunity, possibility, creativity, transformation and adventure in order to live the most amazing life possible. Brigitte teaches weekly classes and private’s in the UK, as well as vocational yoga teacher training courses and mentoring for yoga teachers. She also teaches both specialised workshops and yoga retreats nationally and internationally.