An evening of yin yoga and yoga nidra
Take time to pause and reflect and spend your Friday night ‘in with yin’.
Friday 22nd March – 2019 – 6.30pm – 8.30pm
Each season of the year can make you feel different and also have a huge effect on your energy levels. Just as nature enters a cycle of renewal, growth and expansion into spring—so does the energy within us, those aspects of us that have been dormant over the winter months begin to awaken. At this master-class you will be encouraged to embrace the opportunity to shed old unwanted layers and to make a conscious choice to begin again.
Complete beginners welcome.
Space is limited and this class gets booked up quite quickly so I’m afraid that payment only will reserve your place.
For more info ot to book, http://brigitteyoga.co.uk/workshops/2-hour-yin-nidra-masterclass-march-2019/