Perched on a large rock cemented to the ocean floor. As the waves expand and contract, in the midst of turbulence, the rocks stay heavy, strong and grounded.
In our body, we also have currents that are constantly flowing. There is the ebb and flow which are our waves of consciousness that come and go. There is also another current that permeates us, just as powerfully, and that is our breath. Like the waves, like the tide surging toward the shore, then pulling back, our breath surges through us, never stagnant, always flowing. Right here In the midst of the noise and the force of the crashing waves, the sheer steadiness of this solid rock invited me to find my breath and a dancer was born.

Love B xx