So proud of my man, he is broad in the upper back and tight in the shoulders but finally can clasp his hands in ?#?gomakasana? Never push or strain your body when it protests, instead be humble but never give up – keep giving the pose a whirl. Then one day, something amazing happens – you achieve the pose, it may not look great at first but it feels great and such an achievement! When it feels great on the inside – that is the yoga sprinkling her magic. She offers you little moments and glimpses combined with the flash of possibility so that you believe in yourself and keep trying. The seemingly impossible……becomes possible.  Yoga is a metaphor for life, never give up, keep trying in the face of adversity because that is the only way that you get closer to your goals.

B xxx