Too busy to relax they say… complaints, excuses everyday
They sound so weak, so stressed, so tired… a mundane world in which theyre mired
No time to sit and just be quiet… their minds a rush of thoughts, a riot
No chance they have to hear the sound… of natures wonder all around
Of birds and trees and clouds and air… too much work, its just not fair
This really seems quite sad to me… so much to do, no time to be
Breathe I say and move a bit
Then after that we can just sit
And watch the world at its own pace
There is no rush, its not a race
And if it were, what is the goal?
Where are you going mind, body, soul?
Too busy to relax I hear… these words seem like theyre based in fear
Tired, weak and too much stress… how did our lives turn such a mess?
We dont need to look above… to find a place thats based in love
Turn instead and look within… find your self, it is no sin
Forgive, let go, open your heart… it is the only place to start
Think on that and you might find… throughout your life you have been blind
Breathe I say and move some more
Run, walk, jump, stretch on the floor
Move your body, get up and go
Feel the energy, let it flow
Dont get caught in negative
Habits that wont let you live
Too busy to relax? Not true! … this hoax must end, it starts with you
If all you do is just the same… you never will escape this game
Do something new, do something Zen… begin right now, not if or when
Do one thing different, or two, or five… change how you live, become alive
Do or do not, there is no try… step off the cliff and start to fly
Begin with this, you wont go wrong… remember to breathe, deep and long.